Teas for Sleep

Say goodbye to restless nights with these calming teas for sleep.

5 products

Collapsible content

More About Teas for Sleep


Exoteas, the global tea brand committed to your well-being, is delighted to present our Tea for Sleep Collection, thoughtfully crafted to promote relaxation and peaceful slumber.

These teas combine a blend of calming herbs and botanicals, designed to soothe the mind and body, helping you achieve a restful night's sleep. 


What is Tea for Sleep

Tea for Sleep is a collection of teas specially formulated to help you unwind and prepare for a tranquil night's sleep. These teas often feature ingredients like chamomile, lavender, and valerian root, known for their calming and sleep-inducing properties.

Tea for Sleep offers a natural and soothing way to ease the mind and promote relaxation, making it the ideal bedtime companion.


Types of Tea for Sleep

At Exoteas, we offer a variety of Tea for Sleep blends, each curated to provide a sense of calm and aid in achieving quality sleep:

1. Chamomile Sleep Tea

Chamomile is renowned for its mild sedative effects, making it a popular choice for promoting relaxation and better sleep.

2. Lavender Dream Tea

Lavender, with its soothing aroma, helps alleviate stress and anxiety, creating an ideal environment for a peaceful slumber.

3. Valerian Root Sleep Tea

Valerian root is known for its calming properties, often used to support a healthy sleep cycle and improve sleep quality.


Benefits of Tea for Sleep

Exoteas' Tea for Sleep Collection offers a multitude of benefits to enhance your sleep experience, including:

1. Improved Sleep Quality

The calming and sleep-inducing ingredients in these teas help promote better sleep quality and duration.

2. Relaxation and Stress Relief

Tea for Sleep aids in relaxation, reducing stress and anxiety and ensuring a peaceful transition into dreamland.

3. Natural Sleep Aid

Unlike sleep medications, Tea for Sleep provides a natural and non-habit-forming way to support a restful night's sleep.


Recipe for Homemade Tea for Sleep {Chamomile Tea}


1. 1 tablespoon of dried chamomile flowers

2. 1 tablespoon of dried lavender buds

3. 2 cups of water

4. 1 teaspoon of honey (optional)


1. In a saucepan, bring 2 cups of water to a boil.

2. Add the dried chamomile flowers and dried lavender buds to the boiling water.

3. Let the ingredients simmer for 5-7 minutes to infuse the water with their soothing properties.

4. Turn off the heat and let the Tea for Sleep steep for a few more minutes.

5. If desired, add honey to sweeten the tea to your preference.

6. Strain the tea to remove the chamomile flowers and lavender buds.

7. Pour the Tea for Sleep into cups and prepare to embark on a journey of peaceful sleep.

Step-by-Step Brewing Guide for Tea for Sleep:

1. Boil fresh, filtered water and let it cool for a minute or two to bring the temperature down slightly.

2. Add 1-2 teaspoons of loose Tea for Sleep or 1 tea bag to a cup.

3. Pour the hot water over the tea and let it steep for the recommended time (typically 5-7 minutes) to release the calming goodness.

4. Remove the tea leaves or tea bag and enjoy your comforting and sleep-enhancing cup of Tea for Sleep.


Embrace the tranquility and relaxation of Exoteas' Tea for Sleep Collection. Experience the calming effects of chamomile, the soothing aroma of lavender, and the sleep-inducing properties of valerian root.

Benefit from the numerous sleep-enhancing advantages these teas offer, as you indulge in a comforting and serene tea-drinking experience before bedtime.Trust us to be your companion in promoting peaceful and rejuvenating sleep, night after night.