Oolong Tea
With the body and smoothness of black tea and the freshness and fragrance of green tea, Oolong Tea is a mid-way between these two tea types. For someone who wants black tea's flavor profile with green tea's health benefits, Oolong tea is the perfect choice.
From ancient Chinese medicine to modern-day wellness enthusiasts, this tea has maintained its status as a beverage that nourishes the mind, body, and soul.
The Origins of Oolong Tea
Oolong tea, with its roots deeply embedded in Chinese culture, occupies a unique place among tea varieties.
This partially oxidized tea undergoes a meticulous production process, where the harvested leaves are carefully withered, hand-rolled, partially oxidized, and fired to create a harmonious blend of flavors and aromas.
The name 'Oolong' translates to 'black dragon' in Chinese, a fitting descriptor for its complex and majestic character.
Oolong Tea Flavor Profile
Oolong tea is popular for its diverse flavor profile. Oolong teas can range from delicate and floral to rich and toasty depending on factors such as oxidation level, terroir, and processing techniques.
The caffeine level is about 20-30% less than black tea and 15-20% more than green tea. The overall characteristics also depend on the level of oxidation the tea has undergone.
Popular Oolongs
These are the 3 most popular Oolong Teas from India (Darjeeling and Bihar) that you should try.
Giddapahar Wonder Oolong: Giddapahar Wonder Oolong Tea is made from AV2 Varietal plant leaves. AV2 is the most popular cultivar grown in Darjeeling. This tea is produced in smaller quantities to maintain its quality, taste, and aroma. This Oolong Tea from Giddapahar Tea Estate is slightly oxidized longer than other Oolong variants, yielding a nice and round malty flavor with light honey tones.
Doke Rolling Thunder Oolong: Organic Doke Rolling Thunder Oolong Tea is a pride of the Doke Tea Estate in Bihar, India. Once brewed, this Indian Oolong tea gives a smooth buttery cup with hints of caramel. The beautiful buttery flavor is achieved by using a specialized method of sun-drying and oxidizing.
Organic Ekta Golden Emperor Oolong: Organic Ekta Golden Emperor Oolong tea is grown, harvested, and processed in the Lebong area of the Darjeeling district. This tea is named after the Ekta organization, which aims to keep the forgotten mineral springs tea garden alive in the tea industry and the heart of tea lovers.
Health Benefits of Oolong Teas
Apart from being just a sensory-pleasing drink, Oolong tea offers multitude of health benefits that have been revered since its inception.
Boosts Metabolism
Oolong tea contains polyphenols and caffeine, which can help increase metabolism and promote fat oxidation, making it a popular choice for those seeking weight management support.
Regulates Blood Sugar
Oolong tea may help regulate blood sugar levels, making it a valuable ally in the prevention and management of type 2 diabetes.
Supports Heart Health
With its antioxidant properties, Oolong tea may help reduce the risk of cardiovascular diseases by lowering cholesterol levels and improving blood vessel function.
Enhances Mental Alertness
Due to its moderate caffeine content, oolong tea can provide a gentle energy boost and enhance mental alertness without the jittery effects associated with stronger stimulants.
Promotes Skin Health
The antioxidants found in oolong tea, such as catechins and epigallocatechin gallate (EGCG), help combat free radicals and promote youthful skin by reducing oxidative stress.
Supports Digestive Health
Oolong tea has been traditionally used to aid digestion and soothe digestive discomfort, making it a soothing choice after meals.
Incorporating Oolong Tea Into Your Wellness Routine
Integrating oolong tea into your daily routine is a delightful and rewarding practice. Whether you prefer to enjoy it hot or cold, alone or paired with a nourishing meal, the versatility of oolong tea makes it a versatile companion on your wellness journey.
