Fasting Tea: A Tea for a Spiritual Journey into Health & Wellness
In the context of a healthy lifestyle, various fitness techniques have evolved, most of which have vanished over time. But there’s one ancient practice that has stood the test of time: fasting.
Fasting has been an integral part of human culture for centuries, offering endless physical, mental, and spiritual benefits. And now, there’s a new addition to the fasting toolkit: fasting tea.
Fasting Tea is an ayurvedic blend crafted with care and expertise to support you on your fasting journey. But what exactly sets this tea apart, and how can it enhance your fasting experience?
ExoTeas Fasting Tea - The Blend
The Fasting Tea blend from Exoteas is a harmonious composition of natural ingredients carefully selected to complement your fasting routine. This infusion includes herbs and spices known for their digestive properties, helping to ease the transition into and out of fasting periods.
Key Ingredients
Green Tea
Packed with antioxidants and a gentle source of caffeine, green tea provides a subtle energy boost during fasting hours without compromising the benefits of your fast.
Lemongrass
Lemongrass is rich in quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. It inhibits cancer cell growth, thus preventing heart disease.
Chamomile
Chamomile is an antiallergic and stress buster flower. Active component of chamomile contains terpenoids (bisoprolol, matricin, and chamazulene), flavonoids (luteolin, rutin, and apigenin), hydroxycoumarins, and mucilages. It's anti-inflammatory action can also expedite healing wounds.
Rose Petals
Tulsi
From treating heart disease to fever, respiratory problems, fever, common cold, sore throat, headaches and kidney stones, and asthma, tulsi is one true medicinal herb that has been around in medicinal practices since ancient times.
Black Pepper
Black Pepper is another ingredient in the Fasting Tea that plays a vital role in offering multitude of health benefits like treating arthritis, asthma, upset stomach, diarrhea, menstrual pain, sinus infection, weight loss, cancer, etc.
Cinnamon
Not only does cinnamon add a delightful flavor to the tea, but it also helps regulate blood sugar levels, supporting stable energy levels throughout the fasting period.
Ginger
With its anti-inflammatory properties, ginger aids digestion and promotes a feeling of satiety, making it easier to adhere to your fasting schedule.
Cardamom
Known for its digestive properties, cardamom adds a subtle sweetness to the blend while supporting gut health.
Benefits of Fasting Tea
Sustained Energy
The gentle caffeine from green tea provides a sustained energy boost, keeping you alert and focused during fasting hours.
Digestive Support
The combination of fennel seeds, ginger, and cardamom promotes healthy digestion, reducing bloating and discomfort commonly associated with fasting.
Blood Sugar Regulation
Cinnamon helps stabilize blood sugar levels, preventing energy crashes and cravings.
Hydration
Staying hydrated is essential during fasting, and Fasting Tea offers a delicious way to increase your fluid intake without breaking your fast.
How to Enjoy
Brewing Fasting Tea is simple and convenient, making it an effortless addition to your fasting routine. Just follow these steps:
- Boil water to 80-85°C (175-185°F).
- Add 1 teaspoon of Fasting Tea per cup to an infuser or teapot.
- Pour the hot water over the tea leaves.
- Steep for 3-5 minutes, depending on your desired strength.
- Strain the tea and enjoy hot or cold.
Conclusion
Fasting is a powerful practice that offers numerous benefits for body, mind, and spirit. And with the addition of Fasting Tea in your routine, you can enhance and elevate your fasting experience.
Whether you’re new to fasting or a seasoned practitioner, this carefully crafted blend is sure to become a cherished companion on your wellness journey. Embrace the serenity of fasting tea and unlock a new level of health and vitality.
